Stress, it turns out, is a lot like the main character in 'Candyman': If you say the name of either five times while looking in a mirror, you will die. PM's solution? Stop looking in the mirror and talking about stress or the Candyman.
If your butt hurts right now from all that sitting you do, we're here to help...grab a tennis ball, get your back against the wall, and let's get started. Caution: You may have to actually stand up to do this.
Willink’s book, “Extreme Ownership: How U.S. Navy SEALs Lead and Win,” offers readers training to take absolute ownership (or “Extreme Ownership,” as he calls it) of their lives—meaning they cast no blame and make no excuses as leaders of a team on a mission.