Get your kids to understand the importance of fighting smart while they’re young. Let them learn karate, kung fu or tae kwon do...
Dana White is the genius who paid $2 million for three little letters—U-F-C—and used them to spell "success".
The difference between the Swiss Guard and the Swiss Army? The knife, which is actually useful.
What do a Navy SEAL, a best-selling author, a college professor, a fitness guru, a brewery founder and an entrepreneur all have in common? They're all Mark Devine.
Should you workout at home or a gym? That's a personal decision. But don't forget it's a personal finance decision, too. If you want to save money and workout at home, here are six great pieces of gear to get you started.
Want to bring a higher level of fitness to both your body and your mind? If so, here's how to choose a martial art that will give you greater control, greater confidence in a fight, greater balance — and maybe even give you the thrill of breaking a few boards.
Yes, pride, greed, lust, envy, sloth, gluttony, and wrath sound, well, if not bad, at least entertaining. But the "new" sins of men today also need to be called out.
You think you know tough? If so, try our “Toughest Sports” quiz and find out which is tougher: Boxing, Football or Ice Hockey? Or which rodeo sport is toughest: Bronc Riding, Calf Roping or Steer Wrestling?
There's a peak-performer mindset for every activity you engage in, from sports to work performance and even to sexual performance. You just have to find it.
The "Don't Be a Dumbass" Diet: Eat more healthy food. Eat less shitty food. And get a little exercise every day. That's it. Of course, because you're not a dumbass you already knew all that. But if you're like most us, you know it but you don't do it. We're here to help.
As a former collegiate athlete himself, Fabio used his own experience to know that one of the most empowering things we could for our minds and our bodies during the pandemic was to prepare for battle, to be "Ready for Sport." And to wear a mask, of course.
If your butt hurts right now from all that sitting you do, we're here to help...grab a tennis ball, get your back against the wall, and let's get started. Caution: You may have to actually stand up to do this.
As David knew when faced off against Goliath, sometimes having more will to win is more important than having more firepower.
The greatest midlife crisis ever: a 20-year trek around the Mediterranean.
Snickers always satisfies, and how many things can you say the same about in life? Turns out one peanut-packed bar can trigger a flood of good eating and living possibilities. Spoiler alert: Seinfeld fans might have seen this coming a long time ago.
If you live long enough in a cholesterol-inducing place like Manhattan or the Bronx, you'll eventually need a dose of statins, too.
The best workout for your sex life is one you can do sitting down—without a lap dancer.
