Stress, it turns out, is a lot like the main character in 'Candyman': If you say the name of either five times while looking in a mirror, you will die. PM's solution? Stop looking in the mirror and talking about stress or the Candyman.
If your butt hurts right now from all that sitting you do, we're here to help...grab a tennis ball, get your back against the wall, and let's get started. Caution: You may have to actually stand up to do this.
The "Don't Be a Dumbass" Diet: Eat more healthy food. Eat less shitty food. And get a little exercise every day. That's it. Of course, because you're not a dumbass you already knew all that. But if you're like most us, you know it but you don't do it. We're here to help.