The "Don't Be a Dumbass" Diet: Eat more healthy food. Eat less shitty food. And get a little exercise every day. That's it. Of course, because you're not a dumbass you already knew all that. But if you're like most us, you know it but you don't do it. We're here to help.
As David knew when faced off against Goliath, sometimes having more will to win is more important than having more firepower.
As a former collegiate athlete himself, Fabio used his own experience to know that one of the most empowering things we could for our minds and our bodies during the pandemic was to prepare for battle, to be "Ready for Sport." And to wear a mask, of course.