The "Don't Be a Dumbass" Diet: Eat more healthy food. Eat less shitty food. And get a little exercise every day. That's it. Of course, because you're not a dumbass you already knew all that. But if you're like most us, you know it but you don't do it. We're here to help.
If your butt hurts right now from all that sitting you do, we're here to help...grab a tennis ball, get your back against the wall, and let's get started. Caution: You may have to actually stand up to do this.