Want to bring a higher level of fitness to both your body and your mind? If so, here's how to choose a martial art that will give you greater control, greater confidence in a fight, greater balance — and maybe even give you the thrill of breaking a few boards.
A robbery occurs every 1.7 minutes, an aggravated assault every 39 seconds, and a violent crime goes down every 24.6 seconds, according to the FBI’s “Crime Clock.” Are you and your family prepared for the unexpected?