If your butt hurts right now from all that sitting you do, we're here to help...grab a tennis ball, get your back against the wall, and let's get started. Caution: You may have to actually stand up to do this.
“Fight Club.” For a lot of us, this is where it all started.
There's a peak-performer mindset for every activity you engage in, from sports to work performance and even to sexual performance. You just have to find it.
You think you know tough? If so, try our “Toughest Sports” quiz and find out which is tougher: Boxing, Football or Ice Hockey? Or which rodeo sport is toughest: Bronc Riding, Calf Roping or Steer Wrestling?